3. Acupuncture
Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into the skin at specific points. This practice is based on the belief that it balances the body’s energy flow, or qi.
Modern research suggests that acupuncture can be effective in treating a variety of conditions, including chronic pain, headaches, and stress-related disorders.
4. Physical Therapy
Physical therapy employs a hands-on approach to facilitate movement and function. Therapists use techniques such as stretching, strengthening exercises, and joint mobilization to treat injuries and alleviate pain.
