5. Physical Activity and Relaxation Techniques
Regular physical activity can promote better sleep, especially if done earlier in the day. Relaxation techniques such as deep breathing, meditation, or gentle yoga can help in winding down before bed.
6. Managing Stress
Since stress and sleep are closely linked, managing stress through mindfulness, therapy, or other stress-reduction techniques can improve sleep quality.
The Role of Technology in Sleep Health
Advancements in technology have introduced tools like sleep trackers and apps, which can monitor sleep patterns and provide insights into sleep quality.
