Understanding the Impact of Screen Time
Excessive use of digital devices can lead to digital eye strain, characterized by dry eyes, headaches, and blurred vision. Prolonged screen time, especially before bed, can disrupt the body’s natural sleep-wake cycle, leading to poor sleep quality.
Additionally, the sedentary nature of screen-based activities can contribute to physical health issues such as obesity and cardiovascular problems.
Mental Health and Digital Consumption
Mental health is profoundly affected by digital consumption. Social media, in particular, can impact self-esteem and body image and can lead to feelings of isolation and anxiety.
